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Somatics Exercises – The Un-Exercise Method
All the Healthy Animals are Talking About!
The purpose of our information is based on Hanna Somatic Education® (HSE®) and the system of somatics exercises. HSE® is primarily an educative process and system. It is not intended to serve as medical advice.
If you have any known conditions which prevent you from exercise, then please check with your doctor if you feel you need his/her blessing. Most doctors will agree that Somatics Exercises® are gentle and beneficial for your well-being.
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