Relief And Relaxation in 7 Minutes
7-7 minute Somatics Exercises Videos
Relax and Rejuvenate Your Entire Body in 3 Simple Steps
- Unlock tension. Relax Quickly.
- Relieve stress. Gain back Control.
- Maintain Comfort.
Get Immediate Access and Start Feeling Good in Minutes!
7 7-minute Somatics Exercise Videos
What You Get:
- Video 1 - The Upper Body
Release tension from sitting, driving, reaching forwards and feelings of tightness in the chest.
- Video 2 - The Back
Relax the spine, back of the legs and hips too.
- Video 3 - The Lower Body
Loosen tightness in the lower body and back.
- Video 4 - Don't Waist Your Waist
Free the waist and ribs and connect how the hips feel and move.
- Video 5 - Relaxation
An entire body relaxation meditation.
- Video 6 - Lower And Upper Body Coordination
Move the body in harmony. Walking is easier.
- Video 7 - Moving More Fluidly
Fun seated somatics exercises to move with comfort and ease.
In each of the 7-7 minutes videos, you can feel free again and again!
Get immediate access to the videos…
- You get access to me, Edward Barrera, Hanna Somatic Educator®, coach and trainer.
"What Do I Get With Instant Access...?"
- 7 - 7 minute videos.
- 7 - 7 minute audio recordings
- Written guidelines so you know what to do.
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions (coaching included).
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you watch and or listen to easily follow along.
You’ll be able to talk with me (just in case) and I’ll make sure you get it right.
Here's what they're saying:- Sean, WA
"I was thinking the other day about a T SHIRT that said something like: Move like a kid!
Still moving great and eliminating things that normally would be long term injuries."