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Relief And Relaxation in 7 Minutes

 7 Somatics Exercises Videos

Relax and Rejuvenate Your Entire Body

  • Unlock tension...
  • Relieve stress...
  • Return to comfort quickly...

Get Immediate Access and Start Feeling Good in Minutes!

7 Somatics Exercise Videos

You'll learn:


  • Video 1 - The Upper Body

Release tension from driving, reaching forwards and feelings of tightness in the chest.

  • Video 2 - The Back

Release the spine, back of the legs and hips too.

  • Video 3 - The Lower Body

Loosen tension and tightness in the lower body and back.

  • Video 4 - Don't Waist Your Waist

Free the waist and ribs while improving how the hips feel and move.

  • Video 5 - Relaxation

An entire body relaxation meditation.

  • Video 6 - Lower And Upper Body Coordination

You’ll learn some delightful moves to free both the lower and upper body so walking becomes easier.

  • Video 7 - Moving More Fluidly

Fun seated somatics exercises to free up held trauma and tension.

In 7 minutes you can feel free again and again!

Get immediate access to the videos…

  • you get access to me, Ed Barrera, Hanna Somatic Educator® where I’ll be your coach for any further clarification and help.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

I was thinking the other day about a T SHIRTs that said something like:  Move like a kid!

Wouldn't it be nice to have your body feel GREAT for a change?  Still moving great and eliminating things that normally would be long term injuries.
- Sean, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order by Friday

Regular Price S106.66

Today’s Price $79.99

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