Sweet 16 Birthday Celebration

16 years ago today, I realized a significant shift in my body and being. This led me to pass on the work I’ve enjoyed sharing for the past decade. In my 30+ year journey of living in pain, getting out of pain, and eventually learning how to help others… I’d like to give you a…

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Hello Somatics Exercises Seeker

We’re just getting up and getting ready to provide you with some great information. As you can see, we’ve been practicing our somatics exercises and this is what happens when we get too relaxed. Feel free to be one of our early joiners. We’re making some very cool somatics exercise videos/mp3’s for you to enjoy…

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