Enjoy Better Mobility, Restore Natural Flexibility



Falling Forward To Freer Hamstrings And Back


 

  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 15
Relief & Restoration for the Hamstrings & Back

You'll Discover:


 

  • How to develop greater ease in movement.
  • Lessen tension in the back of the legs, the hamstrings.
  • Free the back and get more control.
  • A simple way to free up breathing.
  • One hour of smooth moves and guided instruction.
  • + What somatics can mean to you.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

 

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“It’s a fabulous method of healing and releasing muscles and tissues that are tight so they function more normally again. It works”

“For the first time in 5 years I had more spring in my step”.

“It’s as if this is going against what our mind would think would work. It’s like, it’s suddenly not everything is perfect but I feel perfectly fine. I can move again.”

 

- Class, Participants

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

 

Get Access Now

Regular Price S33.25

Today’s Price $24.99

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