Looser Hips, Freer Spine
Enjoy Better Mobility, Restore Natural Flexibility
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 18
More Freedom for Our Back, Spine and Hips
- How to loosen your back with conscious ease.
- Move the hips more freely & easily.
- Free the center of gravity and sacrum.
- Evolve the brain to higher levels.
- Listen to 42 minutes of guided instruction which anyone can do.
- … and experience and regain the confidence in moving well.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying:- Class Participants, WA
“This helped me loosen certain parts which were tight.”
“It’s a lot easier.”
“That was great.”