Change Your Brain, Change Your Body With Movement

Enjoy Better Mobility, Restore Natural Flexibility

 

  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 22

Discover How To:


 

  • Have a more relaxed upper back.
  • Feel a freer chest.
  • Experience more fluid shoulders.
  • Have a more cohesive core.
  • Swish those mobile hips around.
  • Get more comfortable arms.
  • … and experience and regain the confidence in moving well through an exploration of the 9 pre-frontal cortex functions.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

 

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“These are some of my favorite moves.“

“Somatics works”

“I love my somatics exercises.”

 

- Class Participants, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

 

Get Access Now

Regular Price S33.25

Today’s Price $24.99

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