Better Knees, Hamstrings and Legs
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 54
Climb stairs with more ease, free up the hamstrings & knees on the way to resetting the most powerful muscle in the body
Here's What You Get and Discover How to...
- Help Your Knees and Back Regenerate with Ease.
- Learn the Quick 30 Second Movement Combination so Walking Up and Down the Stairs is a Breeze.
- Relese and Reset One of the Most Powerful Muscles in the Body.
- Further Enhance the 3 Step Method with a Special Hands-on Technique.
- Tight TFL's - No Problem, Learn the Somatic Pandicular Way to Release a Tight TFL.
- Know How to Change Up the 3 Step Method to Move More Freely & Easily.
- Learn How to Get a Deep Hamstring Cramp to Let Go.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“The movements feel so nice.”
“Now we can do cartwheels.”