Enjoy Better Mobility, Restore Natural Flexibility
Killer Moves To Set Us Free
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 6
Relieve Stiff Ankles, Knees, Hips, And Free Up The Back Too
- Improve walking so it sounds quieter.
- Get more balanced in the legs.
- Coordinate the lower body more effectively.
- Retain agility in the legs.
- Connect the ankles all the way through the spine and neck.
- Improve leg flexibility and hip mobility!
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying:- Class Participants, WA
“Legs feel 6″ longer.”
“Feet feel more flexible.”
“Feet are more balanced on the ground.”
“It feels like I’m floating”