Movement Explorations to Feel Like a Kid Again
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Somatics Exercise Class 68
Moves to help the back, hips, shoulders, arms & neck
Here's What You Get and Discover...
- Pelvic Movements to Free the Middle.
- A State of More Harmonious Movement.
- Rediscover Some of Our Earliest Movement Patterns We Developed Or Didn’t Fully Develop (Now’s Your Chance).
- Be Able to Step Over Small Shrubs and Steps More Easily.
- The Path to Greater Ease in Movement is Awareness.
- Ease and Rebuild the Hip Flexors.
- Develop Your Aerobic Sense Even with a Small Set of Movements.
- Move to a More Flexible and Stronger Spine.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"Standing feels so different, like I’m rooted to the ground, very interesting."
“Feel 6 inches taller!”
"My upper back is a lot more relaxed."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price S33.25
Regular Price $33.25
Save 25% Today's Price $24.99