Moves to Get Back on Track
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 77
Help for the back/spine, waist, hips, thighs, ribs and shoulders.
Here's What You Get and Discover...
- How to Target the Brain in a Precise Way.
- Learn to Use the Least Effort and Get More Flexibility.
- Learn How to Relieve Trauma Stored in the Body.
- Redevelop Your Sensory Motor System in a Unique Way.
- Loosen Up a Back which Feels Tight on Both Sides.
- Plus, You’re Gonna Love This if Your Knees Rotate Inwards Too Much.
- Short Waisted. Not Any Longer.
- Free Up the Hips Too!
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“I get it. I can do these things whenever I need to let go of any stiffness.”
“My hip needed that and I can bend to the side much better.”
“I am more in touch with my body and when I feel a twinge I can do these little exercises and I become more aware of what my body is doing.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $37.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal