Moves to Get Back on Track


Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference

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Regular Price $33.25

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  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 77

Movements for the back, waist, hips, thighs, and shoulders.

Here's What You Get and Discover...


 

  • How to Target the Brain in a Precise Way.
  • Learn to Use the Least Effort and Get More Flexibility.
  • Learn How to Restore Trauma Stored in the Body.
  • Redevelop Your Sensory Motor System in a Unique Way.
  • Loosen Up a Back which Feels Tight on Both Sides.
  • Plus, You’re Gonna Love This if Your Knees Rotate Inwards Too Much.
  • … and How You can Set Your Self Up to Feel Comfortable for Life.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

 

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“I get it.  I can do these things whenever I need to let go of any stiffness.”

“I have more range of motion.”

“I am more in touch with my body and when I feel a twinge I can do these little exercises and I become more aware of what my body is doing.”

- Class Participants

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

 

Save 25% when you order before the timer hits 0.

Regular Price S33.25

get access now

Get Access Now

Regular Price $33.25

Save 25% Today's Price $24.99