Enjoy Better Mobility, Restore Natural Flexibility



A Key Muscle to Release


 

  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 8
Lower Body Muscles And Self Hands-On Method

Discover:


 

  • The key center of gravity muscles to release.
  • A way to free up one of the largest back muscles.
  • How to be able to sit crossed-legged more comfortably.
  • Self hands-on bodywork you can do for yourself.
  • Get that runner’s muscle to relax, the quad and hip flexor using the one big muscle.
  • Find relief for both the inner and outer leg muscles of the thigh!

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

 

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

"My wife calls you the hip whisperer."
- Gibson, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

 

Save 25% when you order by Friday

Regular Price S33.25

Today’s Price $24.99