Relief And Relaxation in 7 Minutes

7-7 minute Somatics Exercises Videos

Relax and Rejuvenate Your Entire Body in 3 Simple Steps

  • Relax Quickly. Unlock tension.
  • Gain back Control. Relieve stress.
  • Maintain Comfort.
  • Relax the Spine (Back) from 3 Different Dimensions.
  • All it Takes is 7 Minutes to Move More Fluidly & in Harmony.

Get Immediate Access and Start Feeling Good in Minutes!

7-7 minute Somatics Exercises Videos

What You Get:

Video 1 - The Upper Body

Release tension from sitting, driving, reaching forwards and feelings of tightness in the chest.

Video 2 - The Back

Relax the spine, back of the legs and hips too.

Video 3 - The Lower Body

Loosen tightness in the lower body and back.

Video 4 - Don't Waist Your Waist

Free the waist and ribs and connect how the hips feel and move.

Video 5 - Relaxation

An entire body relaxation meditation.

Video 6 - Lower And Upper Body Coordination

Move the body in harmony.  Walking is easier.

Video 7 - Moving More Fluidly

Fun seated somatics exercises to move with comfort and ease.

In each of the 7-7 minute Somatics Exercises Videos, You can Feel Free Again and Again!

Get immediate access to the videos…

  • You get access to me, Edward Barrera, Hanna Somatic Educator®, coach and trainer.

"What Do I Get With Instant Access...?"

  • 7 - 7 minute Somatics Exercises Videos. Watch and follow along.
  • 7 - 7 minute Somatics Exercises Audio Recordings. Listen and follow along.
  • Written guidelines so you know what to do.
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions (coaching included).

"Can I Do This On My Own...?"

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you watch and or listen to easily follow along.

You’ll be able to talk with me (just in case) and I’ll make sure you get it right.


I work as a home health care nurse and I was having some pains.  My doctor prescribed some pills.  Instead, I started doing these little movements and the pain is gone and I’m back to normal.  This works!


At 70, I haven’t moved this well.  I’m doing new things with my body that I haven’t done in years, if ever and that’s great.  I’ve learned more about my body, how my muscles work, how my body works together or doesn’t than anything I learned in my life before.  This is physical education.


Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order now

Regular Price S106.66

Today’s Price $79.99

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