Falling Forward To Freer Hamstrings And Back
Feel Natural Flexibility, Move Pain Free, Experience the Difference
Somatics Exercise Class 15
Help for the Quads, Hamstrings, Belly & Back
You'll Discover:
- How to develop greater ease in movement.
- Lessen tension in the back of the legs, the hamstrings.
- Get the quads and belly muscles ready. And let go with ease.
- Free the back and get more control.
- A simple way to free up breathing.
- One hour of smooth moves and guided instruction.
- + What somatics can mean to you.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life with 1 Thing to Do.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class, Participants
Here's what they're saying:
“It’s a fabulous method of healing and releasing muscles and tissues that are tight so they function more normally again. It works.”
“For the first time in 5 years I had more spring in my step.”
“It’s as if this is going against what our mind would think would work. It’s like, it’s suddenly not everything is perfect but I feel perfectly fine. I can move again.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
100% Satisfaction Guaranteed!
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal