5 Easy Moves to Shift Back to Comfort
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 7
A Mini-Daily Maintenance Set of Movements
Discover:
- 2 movements may be all you need to do to wake up first thing in the morning.
- The secret to somatics mastery.
- How to keep the back supple.
- Position and movement to unlock the murky world of proprioception.
- How to sense deeper connections with simple movement.
- Improve mobility and restore natural flexibility!
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Nan, WAHere's what they're saying:
"It makes you feel like a new person."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal