Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 41
Vital Head & Neck Moves + Hands-on Technique
Discover:
- How to Produce a Yawn and other Feelings of Relaxation
- Explore Different Relationships with Gravity which is Vital to Keeping the Neck Free and Comfortable.
- Discover Moves to Relax the Shoulders and Chest.
- Learn One Specific Movement Pattern to Release Held Trauma.
- Differentiate to Free Up Blockages.
- … and How we can Set Our Self Up for Comfortable Movement for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“I completely nodded out I was so relaxed.”
“Wow! Such simple, useful things to do.”
“Lot less tension in the neck.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Friday
Regular Price S33.25
