Renew and Relax the Body & Mind
with the 8 Original Somatics Exercises Routines
with the 8 Original Somatics Exercises Routines
Restore Natural Flexibility, Move Pain Free, Feel the Difference
The Original 8 Somatics Exercises Series
Help for the Entire Body with the 8 Classic Somatics Exercise Classes
Here's What You Get!
- 8 pack movement series.
- 1. Free the Back and Hips.
- 2. Relieve too much sitting and working at a desk all day long.
- 3. Relax and Relieve trauma/injury and Ease a stitch in the side.
- 4. Loosen up the ribs, trunk, chest, hips and shoulders.
- 5. Free the legs, hips and spine.
- 6. Rejuvenate the arms, neck, shoulders and spine to twist more easily.
- 7. Easier and Better Breathing.
- 8. More Comfortable Walking.
- Untie Knots of Tension and Stress & Feel it Melt Away.
- Turn and Twist More Easily.
- Simple, Easy Movements to Relax the Back, Loosen the Hips, Free the Neck and More.
- Walk Less Guarded, Unhampered and Move More Comfortably.
- Feel Like Yourself Again!
Get Fast Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- 8 digital audio downloads which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts.
- Plus access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"What do the 8 Original Lessons Cover?"
Lesson 1 – Free the back and hips.
Lesson 2 – Relieve too much sitting and working at a desk all day long.
Lesson 3 – Relax trauma and lose a stitch in the side.
Lesson 4 – Loosen up the ribs, trunk, chest, hips and shoulders.
Lesson 5 – Free the legs and hips.
Lesson 6 – Free the arms, neck, shoulders and spine to twist more easily.
Lesson 7 – Easier and better breathing.
Lesson 8 – More comfortable walking.
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"I have been using your original Somatic lessons for back pain on a daily basis which allows me to go to yoga class and has allowed me to do yoga with greater back comfort.
I have experienced less pain and greater mobility in my back and shoulder, for this I am grateful."
"An enormous helpful and useful sets of exercises. So appreciative to have this entire set."
"Having gone through all of them. Now I realize how much fun it is to move again."
"My muscles are waking up. It's amazing."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Regular Price- $199.99 for all 8 sets
100% Satisfaction Guaranteed!
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal