Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 50
Somatic Athlete 1 - Preparation Movements
Here's What You Get and Discover How to...
- The Pandicular Approach vs. Stretching and the Stretch Reflex.
- An Easy, Everyday Warm-up Set of Movements.
- Rewire Your Nervous System for Higher Levels of Performance and Abilities.
- Remain Neurologically Intact for Greater Relaxation and Easier Effort.
- Coordinate Your Muscles to Be Faster and Quicker.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“What an easy way to train.”
“Didn't know I could feel this good and get my body ready to play.”
"This beats the heck out of stretching."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Sunday
Regular Price S33.25
