Twist and Shout Happily Back to Freer Movement
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 64
Help for the back, hips, waist, knees, ribs, trunk and breathing
Discover...
- Pleasurable, Differentiated Movements to Free Up the Spine. OK for Beginners Too.
- Good Stuff to Free the Ribs Which are Often Neglected.
- Play with Breathing with Unique Movements and Positions to Jumpstart Better Feelings.
- More Freeing Moves for an Agile Back You Can Count On.
- Free the Waist and Hips To Turn Around More Easily.
- Novel Movements We'll Bet Your Diaphragm Hasn't Done.
- Give the Knees a Little More Ease.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
"Swear I grew another 2 inches. My back feels so much longer."
“The first few times I was surprised at my limited range. Then things began to open up.”
"My back is further back down into the ground. I thought I was below the fibers of the carpet."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal