Freeing Movements for the Hips, Back, Legs, Knees and Connection to the Neck
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 80
Help for the hips, inner legs, outer legs, hamstrings, waist, back, chest, and connection to the neck.
Here's What You Get and Discover...
- Keep the Back Loose with Unique Movements.
- Unlock Tension or Stress Around the Knees.
- Loosen the Belly of the Hamstrings.
- Get those IT Bands and TFL's to Soften.
- Feel Springy and Youthful All Over Again.
- Soothe the Muscles Around the Knee for Better Flexibility.
- How to Feel More Bendy and In Control.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“My knees feel lighter.”
“Can bend a lot better now.”
“My back and neck are saying thank you.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal