Foot to Lower Back Freedom
Be Mobile, Flexible, Stronger and Pain Free!
Somatics Exercise Class 81
Help for the lower body, (feet, ankles, knees, hips) back and connection to the shoulders and neck.
Here's What You Get and Discover...
- Learn the Quick 6 Minute Morning Routine Tuneup.
- Establish More Balance in the Lower Body.
- Relieve the Most Common Muscle Spasm.
- Release the Lowest Part of the Hamstrings Using the Lower Legs.
- Free the Ankles for Better Mobility and Stability.
- Whoosh! Good Feelings Using the Brain and Body.
- Find a Unique Way to Free the Knees Without Using Them.
- Free the Neck from the Bottom.
- Tune In and Tune Up the Back for Easier Agility.
- One Hour of Easy Moves to Bring the Body and Mind Back Online.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Interesting to explore places I usually don’t. Odd to feel more balanced.”
“Surprised to feel my spine making adjustments.”
"There were stuck places I didn’t know were stuck until now."
"Noticeable difference for my knee."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
100% Satisfaction Guaranteed!
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal