Foot to Lower Back Freedom
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Listen to the Class Introduction Below
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 81
Movements for the lower body, (feet, ankles, knees, hips) back and connection to the shoulders and neck.
Here's What You Get and Discover...
- Whoosh Good Feelings Using the Brain and Body.
- Establish More Balance in the Lower Body.
- Learn the Quick 6 Minute Morning Routine Tuneup.
- Release the Lowest Part of the Hamstrings Using the Lower Legs.
- Free the Ankles for Better Mobility and Stability.
- Find a Unique Way to Free the Knees Without Using Them.
- One Hour of Easy Moves to Bring the Body and Mind Back Online.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Odd to feel more balanced.”
“Interesting to explore places I usually don’t.”
“Surprised to feel my spine making adjustments.”
"There were stuck places I didn’t know were stuck until now."
"Noticeable difference for my knee."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order before the timer hits 0.
Regular Price S33.25