1 Movement to Free the Upper & Lower Body
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 82
Movements for the lower body, upper body, spine, waist, ribs, shoulders and hips.
Here's What You Get and Discover...
- Melt the Body Using the Brain.
- Counterrotate & Counterintuitive Way to Freedom.
- Use this 1 Movement to Stretch Out (without stretching) the Spine, Especially if You've been Sitting Too Long.
- Drive a Car Without Using the Side Mirrors (since You'll be Able to Twist More Easily).
- Loosen the Ribcage and Breathe Easier.
- A Quick, Highly Entertaining Brainy, Mindful Class for the Body.
- Getting Older Means You Still Got Your Moves.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Ooh wee, that was fun.”
“So much easier to turn around.”
“Got so discombobbled, then felt more relaxed.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $34.99