Class 90 Spin the Spine and Hips
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Somatics Exercise Class 90
Help for the Spine/Back, Neck, Shoulders and Hips
Here's What You Get...
- Moves to Help the Back and Spine.
- Learn How and Where to Feel Areas of Holding Tension so They Can Let Go.
- Free the Neck and Shoulders.
- Be Able to Rotate or Spin More Easily and in Comfort.
- Feel How Differentiated Movement is Vital.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- 2 digital downloads of 2 audio recordings which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Great moves."
“Really needed this."
“Amazing how much further I got without really trying.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order before the timer hits 0.
Regular Price $33.25
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