Loose Jaw, Loose Hips, Special Hands-On Technique
Feel Natural Flexibility, Move Pain Free, Experience the Difference
Somatics Exercise Class 39
Help for the Jaw, Hips, Special Hands-On Technique & Face/Spine Moves
Discover:
- One Move to Be Instantly Relaxed.
- Special Hands-on Method to Relax and Rejuvenate the Jaw.
- Free Up the Hips and Spine with a Few Simple Warm Up Movements.
- Free Up the Face, Free Up Breathing.
- Sit More Easily Crossed Legged with 2 Movements.
- … and How we can Set Our Self Up for Comfortable Movement for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“Jaw feels softer.”
“I was laughing at some of these silly moves. Which I know I haven't done for ages. What a wonderful reminder.”
“Feel the cross connection at a deeper level towards the end.”
"Felt my legs shaking at the end. Then when I got up. I felt so calm and peaceful."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal