Renew and Relax the Body & Mind
with the 8 Original Somatics Exercises
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
The Original 8 Somatics Exercises
8 Classic Somatics Exercise Classes
Here's What You Get!
- Simple, Easy Movements to Relax the Back, Loosen the Hips, Free the Neck and More.
- Unwind Stiffness from sitting or working at a desk all day long and Grow Taller.
- Untie Knots of Tension and Stress & Feel it Melt Away.
- Turn and Twist More Easily.
- Breathe More Easily and Freely.
- Walk Less Guarded, Unhampered and Move More Comfortably.
- Feel Like Yourself Again!
"What Do I Get With Instant Access...?"
- 8 digital audio downloads which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts.
- Plus access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"What do the 8 Original Lessons Cover?"
Lesson 1 – Free the back and hips.
Lesson 2 – Relieve too much sitting and working at a desk all day long.
Lesson 3 – Relax trauma and lose a stitch in the side.
Lesson 4 – Loosen up the ribs, trunk, chest, hips and shoulders.
Lesson 5 – Free the legs and hips.
Lesson 6 – Free the arms, neck, shoulders and spine to twist more easily.
Lesson 7 – Easier and better breathing.
Lesson 8 – More comfortable walking.
- Mel, WA
I have been using your original Somatic lessons for back pain on a daily basis which allows me to go to yoga class and has allowed me to do yoga with greater back comfort.
I have experienced less pain and greater mobility in my back and shoulder, for this I am grateful.
Take Care Ed.