Renew and Relax the Body & Mind
with the 8 Original Somatics Exercises
Enjoy Better Mobility, Restore Natural Flexibility, Feel the Difference
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
The Original 8 Somatics Exercises
8 Classic Somatics Exercise Classes
Here's What You Get!
- Simple, Easy Movements to Relax the Back, Loosen the Hips, Free the Neck and More.
- Unwind Stiffness from sitting or working at a desk all day long and Grow Taller.
- Untie Knots of Tension and Stress & Feel it Melt Away.
- Turn and Twist More Easily.
- Breathe More Easily and Freely.
- Walk Less Guarded, Unhampered and Move More Comfortably.
- Feel Like Yourself Again!
"What Do I Get With Instant Access...?"
- 8 digital audio downloads which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts.
- Plus access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"What do the 8 Original Lessons Cover?"
Lesson 1 – Free the back and hips.
Lesson 2 – Relieve too much sitting and working at a desk all day long.
Lesson 3 – Relax trauma and lose a stitch in the side.
Lesson 4 – Loosen up the ribs, trunk, chest, hips and shoulders.
Lesson 5 – Free the legs and hips.
Lesson 6 – Free the arms, neck, shoulders and spine to twist more easily.
Lesson 7 – Easier and better breathing.
Lesson 8 – More comfortable walking.
- Mel, WA
I have been using your original Somatic lessons for back pain on a daily basis which allows me to go to yoga class and has allowed me to do yoga with greater back comfort.
I have experienced less pain and greater mobility in my back and shoulder, for this I am grateful.
Take Care Ed.
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.