Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 1
Easy Moves for a More Comfortable Spine & Back
- How small micro-movements can free up tension and stiffness quickly.
- A cross coordination pattern to free up the muscles of the back, legs and hips to improve walking.
- How you can challenge your brain to release the body into deeper relaxation with gentle differentiated movement patterns.
- How to incorporate breath with the natural movement of the spine and the entire body.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying:- Sean, WA
"I was thinking the other day about a T SHIRTs that said something like: Move like a kid!
Wouldn't it be nice to have your body feel GREAT for a change?
Still moving great and eliminating things that normally would be long term injuries."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Friday
Regular Price S34.99
Today’s Price $24.99