Freeing the Middle

Enjoy Better Mobility, Restore Natural Flexibility

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Price $34.99

  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexible and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 1
Easy Moves for a More Comfortable Spine & Back


  • How small micro-movements can free up tension and stiffness quickly.
  • A cross coordination pattern to free up the muscles of the back, legs and hips to improve walking.
  • How you can challenge your brain to release the body into deeper relaxation with gentle differentiated movement patterns.
  • How to incorporate breath with the natural movement of the spine and the entire body.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

"I was thinking the other day about a T SHIRTs that said something like:  Move like a kid!

Wouldn't it be nice to have your body feel GREAT for a change? 

Still moving great and eliminating things that normally would be long term injuries."
- Sean, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order by Friday

Regular Price S34.99

Today’s Price $24.99