Freeing the Middle - Get the Spine to Feel Looser

Be Mobile, Flexible, Stronger and Pain Free!

Somatics Exercise Class 1

Help for the spine, back, shoulders, hamstrings, glutes.

Here's What You Discover

How small movements can free up tension and stiffness quickly.
A cross coordination pattern to free up the muscles of the back, legs and hips to improve walking.
How to release the body into deeper relaxation.
Feel how to incorporate breath with the natural movement of the spine and the entire body.
… and How You can Set Your Self Up to Feel Comfortable for Life.

Get Quick Access and Start Feeling Good in Minutes!

Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.

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Price $37.99
Save 21% when you order before the counter hits 0.

"What Do I Get With Instant Access...?"

A digital download of an audio recording which gives you all the moves you need to know.
A handy library for future access in case the computer/smart phone eats the recording.
Written guidelines covering the content of the class concepts...
… and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

"That actually did free up my back which has been holding it together for too long. Thanks!"

"The more I do this. The more I am still moving great and eliminating things that normally would be long term injuries."

"Always surprised to relax a little more by doing this."

- Class Participants

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

Save 25% when you order by Friday

Regular Price $37.99

Today’s Price $24.99

Get Access Now
Price $37.99
Save 21% when you order before the counter hits 0.

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SomaticsExercises.com

Call Us - 360-329-2730

Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal

The purpose of our information is based on Hanna Somatic Education® (HSE®) and the system of somatics exercises which are primarily Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation all rolled into one. HSE® is primarily an educative process and system. It is not intended to serve as medical advice. If you have any known conditions which prevent you from exercise, then please check with your doctor if you feel you need his/her blessing. The American College of Physicians (ACP) are now endorsing Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation as the "first thing to do" to relieve pain. So most doctors will agree that Somatics Exercises® are both gentle and beneficial for your well-being.