Know Thyself Lower Body Moves
Feel Natural Flexibility, Move Pain Free, Feel the Difference
Somatics Exercise Class 10
Help for the Lower Body - Knees, Outer/Inner Leg, TFL's, Groin, Hamstrings, Obliques (Waist) and Spine.
Discover:
- How to stop feeling short waisted.
- A nice set of warm-up or cool down moves for better & more comfortable walking.
- Hands-on method to release muscles of the thighs. Get the hips to move more easily.
- How to get those tight IT bands – the muscles along the sides of the legs to let go. Happier knees happen.
- Another different way to do somatics exercises with a new differentiation.
- Discover if the ah-ha moment happens to you…
- And how to remain comfortable for life!
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants
Here's what they're saying:
“This is a true physical education.”
"That hands-on stuff really helped me get to things at a deeper level."
"Always keep learning something new to help."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 19% Before the Timer Gets to 0. Sale Price $29.99
Regular Price $36.99
Today’s Price $24.99
100% Satisfaction Guaranteed!
Terms of Service & Privacy Policy
SomaticsExercises.com
Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal