Enjoy Better Mobility, Restore Natural Flexibility

Know Thyself Lower Body Moves


  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexible and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 10
Lower Body Moves – A True Physical Education



  • How to stop feeling short waisted.
  • A nice set of warm-up or cool down moves for better & more comfortable walking.
  • A hands-on method to release muscles of the thighs.
  • How to get those tight IT bands – the muscles along the sides of the legs to let go.
  • Another different way to do somatics exercises with a new differentiation.
  • and discover if the ah-ha moment happens to you…

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“This is a true physical education.”


- Larry Daloz, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order by Friday

Regular Price S33.25

Today’s Price $24.99