Enjoy Better Mobility, Restore Natural Flexibility
Flossing The Joints To Freedom
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class11
Freeing the Hip and Shoulder Joints
- How to free the hips and shoulders.
- Improve coordination between the hips and shoulders for more comfortable walking.
- Getting the hips to soften so sitting crossed legged will be easier
- Impede osteoporosis by lubricating & flossing the hip joints.
- Stave off hip replacement.
- and help re-mobilize troublesome knees.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“I’m dissolving into the floor.”
“These moves helped me tremendously when I had a torn knee meniscus.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Friday
Regular Price S33.25
Today’s Price $24.99