Free The Knees, Hamstrings, Glutes, Ankles And Back
Enjoy Better Mobility, Restore Natural Flexibility
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 12
Hamstrings, Knees, Ankles, Glutes and the Back
- How to sense and free the hamstrings in a variety of movements.
- Improve the ankles so the feet can be more fluid.
- Release the largest muscles in the body.
- Get better shock absorption for the knees and hips.
- Loosen muscles in the back.
- and learn some nifty moves to release those back of the leg cramps and spasms.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“Thank you, thank you, thank you.”
“I went deep and made all kinds of connections in terms of what supports what… it’s amazing!”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Friday
Regular Price $34.99
Today’s Price $24.99