Knees, Lower Legs, Unilateral, Bilateral Differentiations

Enjoy Better Mobility, Restore Natural Flexibility

Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 13
Freer Knees & Lower Legs, Self Hands-On Technique Revealed

Discover:

How to free the lower legs, knees and ankles with a variety of movements and hands-on bodywork.
Gain greater range of motion so the band of tightness feels looser.
Learn how to create limitations for a deeper internal understanding and ability to move freely.
Free the hips with hands-on maneuvers.
30 movements plus another differentiation on everyone’s favorite movement, the dishrag.
+ more hands-on bodywork to be able to sit comfortably crossed-legged.
and feel how comfortable the back can feel while focusing mainly on the lower leg.

"What Do I Get With Instant Access...?"

A digital download of an audio recording which gives you all the moves you need to know.
A handy library for future access in case the computer/smart phone eats the recording.
Written guidelines covering the content of the class concepts...
… and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"

Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“Feel more alive.”

“Hips more open.”

“Bands of tightness feel looser.”

“Over the last 2 years I felt like I aged a lot. Now I’m starting to get back since I didn’t realize how stiff I had become until I started to get back.”
- Class, Participants

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.

Get Access Now

Regular Price $34.99

The purpose of our information is based on Hanna Somatic Education® (HSE®) and the system of somatics exercises which are primarily Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation all rolled into one. HSE® is primarily an educative process and system. It is not intended to serve as medical advice. If you have any known conditions which prevent you from exercise, then please check with your doctor if you feel you need his/her blessing. The American College of Physicians (ACP) are now endorsing Motor Control Exercises (MCE), Mindful-Based Stress Reduction (MBSR) and Progressive Relaxation as the "first thing to do" to relieve pain. So most doctors will agree that Somatics Exercises® are both gentle and beneficial for your well-being.