Enjoy Better Mobility, Restore Natural Flexibility

You Gotta Work Your Abs - Or Say They Say


  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 14
You Gotta Work Your Abs to Be Free – Not Really

You'll Discover:


  • How to get a more comfortable and functional back and spine.
  • Discover less effort going cortical to recapture our youthful movement.
  • Free the spine so the rest of the body can coordinate more effectively and in balance.
  • Find and discover how you can create deep relaxation.
  • One hour of smooth moves and guided instruction.
  • + Learn what your body needs to do, by following it.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“I feel different.”


- Class Participant, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Get Access Now

Regular Price S33.25

Today’s Price $24.99

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