Enjoy Better Mobility, Restore Natural Flexibility
You Gotta Work Your Abs - Or Say They Say
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 14
You Gotta Work Your Abs to Be Free – Not Really
- How to get a more comfortable and functional back and spine.
- Discover less effort going cortical to recapture our youthful movement.
- Free the spine so the rest of the body can coordinate more effectively and in balance.
- Find and discover how you can create deep relaxation.
- One hour of smooth moves and guided instruction.
- + Learn what your body needs to do, by following it.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying:- Class Participant, WA
“I feel different.”