You Gotta Work Your Abs - Or Say They Say
Feel Natural Flexibility, Move Pain Free, Experience the Difference
Somatics Exercise Class 14
Help for the spine, muscles of the back - lower and upper
Discover:
- How to get a more comfortable and functional back and spine.
- Discover less effort going cortical to recapture youthful movement.
- Free the spine so the rest of the body can coordinate more effectively and in balance.
- Find and discover how you can create deep relaxation.
- How to take care of a back spasm in minutes.
- + Learn what your body needs to do, by following it.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participant, WA
Here's what they're saying:
“Back feels different.”
"Surprised at how much more relaxed I feel".
"Much looser, less stiff"
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Today’s Price $29.99
100% Satisfaction Guaranteed!
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal