Enjoy Better Mobility, Restore Natural Flexibility
Falling Forward To Freer Hamstrings And Back
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 15
Relief & Restoration for the Hamstrings & Back
- How to develop greater ease in movement.
- Lessen tension in the back of the legs, the hamstrings.
- Free the back and get more control.
- A simple way to free up breathing.
- One hour of smooth moves and guided instruction.
- + What somatics can mean to you.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying:- Class, Participants
“It’s a fabulous method of healing and releasing muscles and tissues that are tight so they function more normally again. It works”
“For the first time in 5 years I had more spring in my step”.
“It’s as if this is going against what our mind would think would work. It’s like, it’s suddenly not everything is perfect but I feel perfectly fine. I can move again.”