Enjoy Better Mobility, Restore Natural Flexibility

Our Favorite Moves To Knock Out Proprioceptive Illiteracy


  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 16
Our Favorite Moves To Knock Out Proprioceptive Illiteracy

You'll Discover:


  • Twist more easily and effortlessly.
  • Discover another differentiation of using the trunk and arms to turn.
  • How to get better feedback and be a proprioceptive star.
  • Create your own natural drugs of relaxation.
  • Listen to 45 minutes of guided instruction.
  • … and experience how different breathing can improve breathing.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“Now my legs feel like they are touching the mat… where it didn’t before.”

“I got a smidge longer.”
- Class Participants, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Get Access Now

Regular Price S33.25

Today’s Price $24.99

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