Freeing the Spine - Delve Deeper
Feel Natural Flexibility, Easy Range of Motion, Move Pain Free
Somatics Exercise Class 17
Help for the back, spine and hips. Neck and shoulders.
You'll Learn:
- The 3 levels of movement to master the pain signal.
- How to Improve the range and feeling along your spine and hips (without trying so hard).
- Why and how movement trumps stretching.
- A unique way to protect and enhance the brain.
- Discover How To Deeply Relax the Back.
- … and How You can Set Your Self Up to Feel Comfortable for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA![]()
Here's what they're saying:
“… it’s like extreme confidence in the body.”
“It’s much easier to move.”
“I love it.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $36.99
Today’s Price $29.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal