Looser Hips, Freer Back
Feel Natural Flexibility, Easy Range of Motion, Move Pain Free
Somatics Exercise Class 18
More Freedom for the Back, Spine and Hips
You'll Discover:
- How to loosen your back with conscious ease.
- Move the hips more freely & easily.
- Free the vital center of gravity and sacrum.
- Evolve the brain to higher levels. So it works for you.
- Be able to have cortical and muscular control in the lower back.
- … and experience and regain the confidence in moving well.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“This helped me loosen certain parts which were tight.”
“It’s a lot easier to move.”
“That was great. Am a lot more comfortable.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Regular Price $36.99
Today’s Price $24.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal