Move Your Spine As Nimbly As A Cat
Enjoy Better Mobility, Restore Natural Flexibility
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 19
Explore By Not Doing
- How not to overuse your back and have it ready to be used.
- Discover the relationship of the hip, shoulders, feet & spine.
- Why we love spasms.
- How to move your spine as nimbly as a cat.
- Learn another differentiation of the key somatics exercise movement.
- … and experience and regain the confidence in moving well.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying:- Class Participants, WA
“This is going to be my new favorite.”
“This is delicious.”
“… Much flatter back.”