Move As Nimbly As A Cat
Feel Natural Flexibility, Comfortable Range of Motion, Move Pain Free
Somatics Exercise Class 19
Help for the hips, the oft neglected waist, back, hamstrings and neck.
Discover:
- Be more bendable and naturally flexible.
- Be able to comfortably maintain an good posture.
- How not to overuse your back and have it ready to be used as you want.
- Explore the freeing relationship of the hip, hamstrings, shoulders, feet and neck.
- Why we love spasms. How to get out of them.
- How to move as nimbly as a vertebrate animal.
- Another differentiation of the key somatics exercise movement.
- Experience and regain the confidence in moving well for life.
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WAHere's what they're saying:
“This is going to be my new favorite.”
“This is delicious.”
“… Much flatter back.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Regular Price $36.99
Today’s Price $24.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal