Startle (Reflex) into Freedom
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 2
Help for the back, belly, chest, shoulders, quads and hamstrings
Discover:
- Learn how to use the startle reflex to free up muscles so they no longer hold on. Instead provide relaxed, calm feelings.
- Let go of tightness from holding onto fearful situations or circumstances.
- Free held traumatized ribs and release chest pain.
- Learn how to get your back to allow you to twist back more easily while driving.
- Good sitting posture is not about trying. What to free up so sitting is easy to maintain.
- An uncommon approach to release the shoulders and chest with a differentiation for the wrists too.
- … and the lazy way to free both the quads and hamstrings while lying on your back.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
Get Access Now
$36.99
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
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Here's what they're saying:
“I love these exercises. They continue to free me up.
I really enjoy them.
I look forward to doing them because I continue to learn more about myself.
This combines a lot for the solution I was looking for.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Friday
Regular Price $36.99
Today’s Price $24.99
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$36.99
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal