Easier Sitting, Turn Back More Easily While Driving

Enjoy Better Mobility, Restore Natural Flexibility

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  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexible and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 2
Easy Ways to Free the Back & More


  • Good sitting posture is not about trying.
  • How your back will allow you to twist back more easily while driving.
  • Let go of tightness from holding onto fearful situations or circumstances.
  • Free held traumatized ribs and release chest pain.
  • An uncommon approach to release the shoulders and chest with a differentiation of the wrists.
  • … and the lazy way to free both the quads and hamstrings while lying on your back.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

“I love my somatics exercises. 

I really enjoy them. 

I look forward to doing them. 

This combines a lot for the solution I was looking for.”

- Lori, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Save 25% when you order by Friday

Regular Price S34.99

Today’s Price $24.99