Easier Sitting, Turn Back More Easily While Driving
Enjoy Better Mobility, Restore Natural Flexibility
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 2
Easy Ways to Free the Back & More
- Good sitting posture is not about trying.
- How your back will allow you to twist back more easily while driving.
- Let go of tightness from holding onto fearful situations or circumstances.
- Free held traumatized ribs and release chest pain.
- An uncommon approach to release the shoulders and chest with a differentiation of the wrists.
- … and the lazy way to free both the quads and hamstrings while lying on your back.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Lori, WA
Here's what they're saying:
“I love my somatics exercises.
I really enjoy them.
I look forward to doing them.
This combines a lot for the solution I was looking for.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 25% when you order by Friday
Regular Price S34.99
Today’s Price $24.99