Outta Here, Startled By This Reflex
Enjoy Better Mobility, Restore Natural Flexibility
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 20
Relieve Deep Held Tension
- How to free rounding shoulders & a tight chest.
- Loosen the inner legs. Get those adductors to let go and feel relaxed again.
- Breathe easier and with less effort.
- Recover more quickly from sports activities.
- Undo sitting too much.
- Uniquely explore fear & apprehension with comfortable movement.
- … and experience and regain the confidence in moving well.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying:- Class Participants, WA
“This could change the world.”
“Feel softer, more peaceful, more open.”
“There’s been a huge shift.”
“I have a new hip.”