Recyclable Renewal Machine of Movement
Enjoy Better Mobility, Restore Natural Flexibility
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 21
Legs, Arms and Back
Discover How To:
- Loosen & Release Tight Inner Legs.
- Free up arm numbness or tingling.
- Renew yourself & get out pain in the 6 spheres of movement.
- Micro-moves to further integrate our overall movement within our entire body.
- Twist back more readily & easily.
- Free the upper back, chest and abdomen.
- … and experience and regain the confidence in moving well.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Lindsay, Canada
Here's what they're saying:
“…the benefits to date are that I can now walk for 5-10 minutes up the road,
travel short distances in a car again,
lie on my back comfortably for up to an hour which I haven’t done for over 10 years,
get out of painful leg cramps almost immediately,
I have no more sciatica,
I can breathe in more deeply,
and I don’t need painkillers or muscle relaxants to help me get to sleep any more.
Thanks to you, this is giving me my life back.