Change Your Brain, Change Your Body
With Movement
With Movement
Comfortable Range of Motion, Move Pain Free, Feel the Difference
Somatics Exercise Class 22
Help for the trunk/core, chest, shoulders, hips and back.
A journey into the 9 pre-frontal cortex functions.
Discover How To:
- Have a more relaxed upper back.
- Feel a freer chest.
- Experience more fluid shoulders.
- Have a more cohesive core.
- Swish those mobile hips around.
- Get more comfortable arms.
- … Experience and regain the confidence in moving well through an exploration of the 9 pre-frontal cortex functions.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“These are some of my favorite moves.“
“Somatics works”
“I love my somatics exercises.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal