Differentiated Method To Be Comfortable & Breathe Easier
Comfortable Range of Motion, Move Pain Free, Feel the Difference
Somatics Exercise Class 23
Help for the back, neck, shoulders, hips, and waist. Breathe better too!
Discover How To:
- Increase flexibility in the back.
- Relieve the hamstrings.
- Free up the shoulders.
- Improve body-wide coordination levels.
- Take care of a hip flexor spasm with one move.
- Sense a greater connection from foot to shoulder.
- Discover how we substitute muscles which aren’t necessary.
- … and how we can breathe more easily.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's What They're Saying:
“Got smoother each time.“
“This is how I train to play soccer, go skiing, and mountain bike.”
"It's gets easier each time I practice."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Get Access Now
Regular Price $36.99
Today’s Price $29.99
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Call Us - 360-329-2730
Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal