Breathe Easier with These Moves
Comfortable Range of Motion, Move Pain Free, Feel the Difference
Somatics Exercise Class 24
Core Control, Help for the Diaphragm, Ribs, Hips, Shoulders, Better Breathing
Discover:
- Feel Taller after this Movement Sequence
- Confidently Move Well in a Way You Haven't Before
- Feel Huffing and Puffing Dissolves Into Ease
- Intention, Attention, Move Better than Before
- Forget the Netti Pot, Breathe Easier
- Relax the Hips and Shoulders using this Oft Neglected Muscle
- Breathe Better Doing This
- … and How We Can Set Our Self Up for Successful Movement for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying in class:
“ Back feels flatter.”
“More contact to the surface.”
“Feel more breathing in the belly.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Get Access Now
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Today’s Price $24.99
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal