Enjoy Better Mobility, Restore Natural Flexibility
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 24
- What prevents us from getting up comfortably. Hint – it’s something we do with our upper body.
- How to create a limited upper body range of motion in order to free it towards more length & comfort.
- Learn some hands-on do-it-yourself methods to free the shoulders and take a kink out of your neck.
- Become freer to rotate more easily.
- Get the shoulders, neck, arms & hips to be more relaxed and rejuvenated.
- Learn the one move to make sitting up so much more easy.
- … and how we can set our self up for successful movement for life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
Here's what they're saying in class:
“More contact to the surface.”
“Feel more breathing in the belly.”