More Seated Somatics Exercises & Upper Body Movements

Enjoy Better Mobility, Restore Natural Flexibility


  • Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.

  • Discover easy ways to let go of stiff, tight, contracted and painful muscles.

  • Feel comfortable, be flexibile and move well for life in 3 easy steps.

Get Immediate Access and Start Feeling Good in Minutes!

Somatics Exercise Class 27
More Seated Somatics Exercises - Free the Wrists, Arms & Shoulders



  • How in less than 30 seconds you can feel the difference.
  • Prevent or free carpal tunnel pain and feel good again.
  • Recondtion loose hanging triceps.
  • Raise our arms more freely.
  • Help rounding shoulders straighten more quickly.
  • Get some hands-on manuevers you can do for yourself.
  • … and how we can set our self up for successful movement for life.

"What Do I Get With Instant Access...?"

  • A digital download of an audio recording which gives you all the moves you need to know.
  • A handy library for future access in case the computer/smart phone eats the recording.
  • Written guidelines covering the content of the class concepts...
  • … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.

"Can I Do This On My Own...?"


Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.

Even if you're new or a a beginner.  I’ll expertly guide you along as you listen and easily follow along.

You’ll be able to talk with me and I’ll make sure you get it right.

Here's what they're saying:

By doing that it’s a major release for the whole body for me.”     “It's good stuff.”

“Feel much more alive.”       “Feel more present in the lower arm.”

“It’s looser, there is definitely a difference.”

- Class Participants, WA

Yes, You Can Do It!

You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.


Get Access Now

Regular Price S33.25

Today’s Price $24.99

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