Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 28
How to Turn a Stiff Neck & Relieve a Tight Upper Back
Discover:
- How to Return Comfort to the Different Sides of our Neck.
- Reduce Upper Back Tightness .
- Take Out Stress.
- Free Up the Shoulders.
- Explore Safe, Easy Movements for the Upper Body.
- … and How we can Set Our Self Up for Successful Movement for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“That was great.”
“It’s amazing how much pushing and pulling we do unconsciously.”
“It’s looser, there is definitely a difference.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Get Access Now
Regular Price S33.25
Today’s Price $24.99
