How To Move the Hips and Shoulders Freely & Easily
Restore Natural Flexibility, Pain Free Easier Movement, Feel the Difference
Somatics Exercise Class 3
Help for the Hips, Shoulders, Upper, Lower Body Coordination & Balance
Discover how to:
- Feel More Balance in the hips and shoulders.
- Tune In and Tune Up differentiated ways to walk.
- Improve hip Versatility and Agility.
- Reawaken shoulder Mobility.
- Coordinate Easier Walking (and Running).
- Free the chest, shoulder, waist, stomach and back for Greater Freedom and Ease.
- Feel Freer and in More Control to Do What You Want!
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Debbie, WA
Here's what they're saying:
"This was fun. Had no idea I was off on one side more the other."
"These are going to be my go to since I got a bit discombobulated. And learned I really needed this to move better."
"Like how this is broken down into manageable and doable parts."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Save 19% when you order by Monday night
Regular Price $36.99
Today’s Price $24.99
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal