How To Improve Hip And Shoulder Mobility
Enjoy Better Mobility, Restore Natural Flexibility
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexible and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 3
Upper & Lower Body Coordination Moves
Discover how to:
- Improve shoulder mobility.
- Improve hip mobility.
- Smooth out hip and shoulder coordination for more enjoyable walking.
- Target the chest, shoulder, waist, stomach and back for greater freedom and ease.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Debbie, WA
Here's what they're saying:
"This was fun. Had no idea I was off on one side more the other."
"These are going to be my go to since I got a bit discombobulated. And learned I really needed this to move better."
"Like how this is broken down into manageable and doable parts."
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price S34.99
Today’s Price $24.99