Stop Bad Knees and Feet
Enjoy Better Mobility, Restore Natural Flexibility
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Regular Price $34.99
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 30
Wanted: Better Knees and Feet
Discover:
- Hands on work to free the feet, ankles and knees.
- Easy, simple to do somatics exercises for the feet & knees.
- The little known water system in the body & what you can do to improve it.
- Know the difference between mobilization and stretching.
- How to relieve a common foot cramp.
- Notice how your balance changes.
- … and How we can Set Our Self Up for Comfortable Movement for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“Holy smokes my feet feel different.”
“I like this one.”
“Feet feel good.”
“I feel spaces between all my toes.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Regular Price $34.99
Today’s Price $24.99
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