Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
Get Immediate Access and Start Feeling Good in Minutes!
Somatics Exercise Class 31
Hips, Thighs, Back, Upper Body, Calf & Shin Relief
Discover Ways To:
- Lubricate and Free the Hip Joints.
- Better Thigh Mobility and Agility.
- Develop Upper Body Strength and Counteract Too Much Sitting.
- Loosen the Back in a Very Supportive Way.
- Relief for the Calves and Shin & Improve Balance.
- Increase the Neurological Connection between the Feet and Spine.
- … and How we can Set Our Self Up for Comfortable Movement for Life.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“I could feel the difference in my thighs.”
“It was good.”
“Surprised to feel my waist releasing.”
“Interesting, I could feel the hamstring in one leg more than the other.”
“This was great for my back.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
Get Access Now
Regular Price S33.25
Today’s Price $24.99
