Smoother Coordination
Freeing the Back & Hamstrings
Freeing the Back & Hamstrings
Natural Flexibility, Move Pain Free, Feel the Difference
Somatics Exercise Class 34
Counterintuitive Moves, Help for Freeing the Back, Quads, Belly, Hamstrings, and Coordination
Here's What You Get & Discover:
- Get those Hamstrings Longer & More Flexible.
- How to Easily Improve Coordination & Laugh Too.
- Loosen the Back.
- Be Able to Touch Your Toes.
- Help the Quads and Belly Muscles Work Better.
- … and How we can Set Our Self Up for Comfortable Movement for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Live, Class Participants
Here's what they're saying:
“We did a standing test and I did get longer.”
“Legs feel longer.”
“Back feels surprisingly more comfortable.”
“I didn't want to get up off of the floor, I felt so good.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal