35 Back Moves
Natural Flexibility, Move Pain Free, Feel the Difference
Somatics Exercise Class 35
35 Back Moves to Free the Upper, Middle, and Lower Back
Discover:
- Lower Body Movements for the Quads, Inner Legs, Outer Legs, Psoas to Free the Lower and Middle Back.
- Upper Body Shoulder and Arm Moves to Ease Tension and Free the Upper Back.
- All in all Deeper Relaxation and More Functional Ability for the Back.
- + A Simple Movement to Lose Sciatic Pain.
- … and How we can Set Our Self Up for Comfortable Movement for Life.
Get Immediate Access and Start Feeling Good in Minutes!
Feel extraordinary relaxation, rejuvenation, and an improved sense of well-being.
Discover easy ways to let go of stiff, tight, contracted and painful muscles.
Feel comfortable, be flexibile and move well for life in 3 easy steps.
"What Do I Get With Instant Access...?"
- A digital download of an audio recording which gives you all the moves you need to know.
- A handy library for future access in case the computer/smart phone eats the recording.
- Written guidelines covering the content of the class concepts...
- … and access to me, Ed Barrera, H.S.E.®(Hanna Somatic Educator) to answer any questions and provide help.
"Can I Do This On My Own...?"
Yes, anyone can do this and follow the simple 3 step method to feeling comfortable now.
Even if you're new or a a beginner. I’ll expertly guide you along as you listen and easily follow along.
You’ll be able to talk with me and I’ll make sure you get it right.
- Class Participants, WA
Here's what they're saying:
“I want to call this soothing the back.”
“The final move got the exact spot to let it go.”
“This was like melting the back.”
“I got rid of a foot cramp when I connected things.”
Yes, You Can Do It!
You’ll feel the difference in how your brain will help your body move and feel better… even if this is your first time.
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Edward Barrera, H.S.E.
Founder of Gravity Werks
Author of The 1 Thing to Do & Move Like an Animal